Home Class Timetable Personal Training Pilates Pre/Post Natal About Contact

Personal Training and Pilates

Home Class Timetable Personal Training Pilates Pre/Post Natal About Contact

Exercise During Pregnancy and Post Partum

Find out what is safe for you and your baby

Exercising during pregnancy can help your body adapt to the physical changes it goes through in order to accommodate your growing baby, help your body prepare for labour more effectively and will put you in a better position to return to exercise post partum.

Find out what will benefit your recovery

It is important that you allow your body time to fully recover and return to exercise gradually at your own pace. Not only can it aid your recovery, it will help you build strength to allow you to hold, carry and lift your baby more easily and reduce the risk of injury.

One to One Training and Group Classes Available

Signing off for the rest of the month while I go and GET MARRIED!!!
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All being well with flights etc (🤞), my first class back will be Tuesday 30th August 6pm at Karma Studios, PT sessions will resume on Weds 31st.
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I will reply to any emails and

Looking to escape the heat AND move your body next week? Come and join me for class - all studios have air conditioning!
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All booking is direct through me apart from Tue 11am at Breeze. Link to book is in my bio.
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Mon 2pm - Open Pilates @karma_stud

Focus on your actions.
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What do you need to do each day/week/month to move you in the right direction?
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How long it takes to get there will depend on the actions you are able to take and how consistent you are.
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Even if it's baby steps, that's bri

Massive thank you to @the.y.project.with.lucy for bringing such an amazing group together at the weekend.
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Bringing connections that have been made vaguely and virtually into real life, by simply sending out an invite!
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What an inspiring and joyful

Doing my best Dragon impression
@commandotemple
@bearwolfben

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